Keep Still Movin
Keep Still Movin’ for Kids is an opportunity for students of all ages and abilities to build confidence through self-expression and develop healthier relationships with their bodies. The program is uniquely designed using a combination of theatre games, yoga and creative movement to help younger students start to form connections between the body and the mind, building the foundations for better spatial sense, memory and emotional intelligence. Keep Still Movin’ for Kids can be adapted for any classroom setting and adheres to Ontario Curriculum requirements for dance and movement.
Keep Still Movin’ for Business is an opportunity to bring colleagues together in a team-building workshop that encourages creativity and fun as co-workers learn yoga, meditation and mindfulness techniques that help reduce stress, improve self-awareness and foster better relationships with others. Give your employees the tools they need to enjoy a calmer, happier and more productive workplace.
The ancient practice of Reiki is a natural and safe method of spiritual healing and self-improvement that everyone can use. Often described as a no-touch massage, energy is manipulated to stimulate the body’s natural ability to heal itself. Reiki treats the whole person, including body, emotions, mind and spirit.
Enjoy deep relaxation and experience radiant energy flowing in and around you during calming sessions that range from 1-2 hours. Please contact for pricing.
Antoinette has been a yoga therapist and energy worker for over a decade, receiving training in both Hatha Yoga and Meditation and Ashtanga Vinyasa methodologies. Certified to work with both children and seniors, Antoinette also works extensively with adults with special needs and specializes in creative movement for those with mobility issues.
Having been a theatre teacher for twenty-five years, Antoinette is passionate about the arts as a way to transform the mind and body through freedom of self-expression. Her unique approach to movement is influenced by her background in dance and yoga and her talent as a natural performer. Inspired by the different energies of her great teachers, Antoinette offers an organic yoga practice that connects the mind, body and spirit.
“It’s not about what you can do in yoga, it’s the energy you bring to your practice.”
WHAT PEOPLE ARE SAYING
“Awesome meeting you! You inspired me to be more playful and easygoing when feeling out of my body and developing flexibility.” -Tay Lore Watling
“Antoinette is an excellent yoga teacher! I like her energy, her disposition and her ability to gear the class to the level of her students. I would recommend her for any position as a yoga teacher enthusiastically!”- Irene Economides
“Antoinette has been a substitute teachers often for our regular yoga teacher. She is very friendly and certainly knowledgeable. Her classes have been excellent. We leave class feeling refreshed and ready to spend the rest of the day with a yoga presence in our mind. I feel certain anyone taking her classes will be much better for that.” – Deidre Graham
Drop Antoinette a line if you would like more info, or book Antoinette's services!
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